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Exploring Your Sexuality – Curious & Questioning

Being curious about our sexuality later in life can be surprising.  It may feel like you’ve been following a clear path your whole life; doing everything expected to do, and it’s ok to ask questions.

Curious & to WOnder

Thing to Explore

Heternorormativity & heterosexism

Cognitive Dissonance

Understanding of our sexuality

No Need to rush coming out

Different is Needed

Mayor Life Changes

Accepting LGBTQIA+

Don’t Rush into a Relationship

Other Common Questions

Lotus group coaching

You Are Not Alone! 

It’s Normal to Be Curious & to Wonder

Questioning sexuality is completely normal. It’s normal to wonder what it would be like to be with a woman, and if fulfillment really exists within that type of relationship. We begin to reflect on our relationships with men and realize that we may not have had the excitement around men that our friends express.  Many of my clients describe their relationships with men as “fine” in an often wistful voice, wondering if there was something better out there.

We may think being with a woman makes so much more sense but we were never allowed to consider it before because of society, religion, or stigmas surrounding queer relationships. We may not have had an example of a lesbian relationship to show us the possibilities.

Asking these questions at this point in your life is normal and encouraged because it’s important to let yourself explore the questions, and receive the answers these questions might bring up, even if it feels difficult to do in a heteronormative society.

It’s Your Journey & You Are Ready When You Are Ready

What is Heternorormativity and heterosexism?

When we start questioning sexuality later in life, there may be unfamiliar terms like heteronormativity and heterosexism.  It’s those very ideas that are often the reason why one may be curious later in life.

The assumption that heterosexual behavior is the only normal and natural sexual behavior and that gender roles are natural and clearly defined based on assigned gender have been the main views in our culture for so long, especially in religious circles, that it’s difficult to even imagine living outside of the beaten path.

heteronormativity is defined as: 

The assumption that heterosexuality is the standard for defining normal sexual behavior and that male-female differences and gender roles are the natural and immutable essentials in normal human relations. According to some social theorists, this assumption is fundamentally embedded in, and legitimizes, social and legal institutions that devalue, marginalize, and discriminate against people who deviate from its normative principle (e.g., gay men, lesbians, bisexuals, transgendered persons). See also heterosexism. [coined in 1991 by U.S. social theorist Michael Warner]

heterosexism is defined as:

N. prejudice against any nonheterosexual form of behavior, relationship, or community, particularly the denigration of lesbians, gay men, and those who are bisexual or transgender. Whereas homophobia generally refers to an individual’s fear or dread of gay men or lesbians, heterosexism denotes a wider system of beliefs, attitudes, and institutional structures that attach value to heterosexuality and disparage alternative sexual behavior and orientation.

No Need to Fear the Journey & Your Experiences

How do these relate to our understanding of our sexuality?

The inability to imagine something outside of the heterosexual norm is because heterosexuality has become compulsory. Compulsory heterosexuality is the idea that heterosexuality is required and that “society enforces heterosexuality, branding as deviant any noncompliance.” This makes it incredibly difficult to see lesbian relationships as a possibility, understand how sexuality is fluid, and to feel safe exploring and living authentically within our queer identity once we do understand it.

Learn more about what is heterosexuality compulsory

Compulsory Heterosexuality

“Compulsory means required or obligatory; heterosexuality refers to sexual activity between members of opposite sexes.

The phrase “compulsory heterosexuality” originally referred to the assumption by a male-dominated society that the only normal sexual relationship is between a man and a woman.

Under this theory, society enforces heterosexuality, branding as deviant any noncompliance. Therefore, the so-called normalcy of heterosexuality and any defiance against it both are political acts.

The phrase carries the implication that heterosexuality is neither inborn nor chosen by the individual, but rather is a product of culture and thus is forced.

Behind the theory of compulsory heterosexuality is the idea that biological sex is determined, that gender is how one behaves, and sexuality is a preference. “

It’s ok for women to discover and know that something different is needed

Maybe it’s compulsory heteronormativity, maybe we’re late bloomers, it could be a number of things, but realizing  need something different to feel fulfilled later in life can be scary. The important thing to remember is that it’s okay. It’s okay to question and it’s okay to accept that what we need requires understanding a part of you didn’t know was there. 

The following is from my book, Authentic Peace, and describes a bit about my own realization and journey to accepting what I actually needed. 

From the Oprah Chapter

“It started with a magazine.

I kid you not…I was reading an article in Oprah magazine that talked about the fluidity of women’s sexuality and how there are women, who after a relationship with a man, end up romantically involved with a woman. In an instant, I had an example of something I wanted: a romantic relationship with a woman. Although I started down this straight road (pun intended), I didn’t have to stay on it forever. The road suddenly took a curve, and a tiny notion was planted in my heart.

I told my then 16-year-old daughter: “If anything ever happens to Dad and me, don’t be surprised if I end up with a woman.”  “Ok, Mom,” she said, as the good little liberal that I had raised her to be. She teased me gently over the next couple of weeks about my excitement about this article. I found clarity and a role model to follow; I found a small life raft to place my hope into.

The timeliness of the article was so appropriate. I was 42 and planted firmly in mid-life. Mid-life is the developmental time in which we begin to question our direction. It is the time when we have the opportunity to become what we want to be, not what we were told to be. 

As women, with all our predestined roles and expectations, that is some hard shit to do. We are taught to listen to everyone’s opinion around us and to people-please. We are often encouraged to put our needs last, after everyone else’s. It is touted as the greatest virtue, the notion of the self-sacrificing mother, the “good” woman.” If we come from conservative religions, it is taught as an absolute and any deviation from this road is an offense to God.

If we come from chaotic childhoods, we are often told that our voices do not matter and what we see going on around us is “just fine” or “ok” when it clearly is not. When this happens, it teaches us how not to listen to that still calm voice within. Children must be affirmed of what they see and live through.

In many ways, the cards are so stacked against us as females. But what if this was a lie? What if it is a narrative that we are told to keep women “in our place”? What if we choose ourselves and our needs? 

We would be teaching our children that it is healthy not to stay in relationships or places where we are unhappy. We would teach them to listen to their voices. We would quell our restlessness, as we would embrace authenticity. Authentically diverse people make the world a better and more interesting place.

I live in my head a lot. It is a nice and safe space…well, sometimes. The seed was planted about my sexuality, but I turned and focused on other things like getting through seminary and ordination. I am a late bloomer; I always have been. My sexuality had to germinate another 10 years before it finally came to fruition. Yet, ironically, the hardest self-work I did in those 10 years was exactly what I needed to acknowledge my truth, so I could be with other people during their own difficult paths.”

All this is to say that it is OK to question sexuality.  It is OK to be curious about what it might be like to be in a relationship with a woman.  It is never too late to make changes to life. 

Accepting LGBTQIA+ starts with questions – which is why it’s important to question

We all expect teenagers and young adults to question their sexuality and it can feel awkward to experience a second adolescence when questioning and accepting sexuality midlife.  This acceptance is necessary to live a fulfilling life, and can only get there by asking questions.

Don’t be afraid to question and don’t feel any shame about being at this stage later in life. There are so many of us who have been through it and are going through it right now.

Learn More about changing your life midlife

Other common questions

Straight girls don’t spend hours wondering if they are gay. If asking ourselves regularly if we like women or haven’t really clicked with men in a romantic/sexual way, it’s a really good sign not straight.

Typical Questions on the Journey: 

Why do I envy women in lesbian relationships?

Why does a lesbian relationship make more sense to me/sound like what I’ve always wanted but didn’t know?

Why do I dream of women?

Why do I feel more comfortable and more like myself with women?

Why can’t I stop looking at/thinking about (this woman I know)?

Why do I feel turned on by the idea of two women being together?

Why haven’t I felt that for a man?

We are not alone in wondering these things and it’s okay to take our time figuring it out.

5 places to Start for Women Coming Out Later in Life

8 myths and Facts for When you First Come Out

8 Reasons Why Coming out Later in Life can be so Nerve Wracking

5 Ways to Find Community After Coming Out

Things to Explore to help you as you start your journey

My advice when starting your journey is to give yourself time to learn (both about yourself and about the LGBTQIA community) and to build a community to support you on your journey. 

Join FB groups that are for women coming out later in life – I have three – friend me, tell me a little about yourself and why you want to join.  

Finding an in-person queer community.  How?  Meet-ups and FB groups are great places to start.  

Find professional support from a coach or a therapist that has had this experience and can normalize the process.  

Dating Apps aren’t just good for romantic relationships. They can help in finding friends, too.  Be honest when talking about yourself and your experience.

There is absolutely no shame in coming out later in life – We belong here just like everyone else. Find groups of women with similar experiences and life situations where you can, but don’t be afraid of making friends with long-time out lesbians and queer people. We can all learn a lot from each other.  

Cognitive Dissonance

When we are first coming out, we may feel a lot of discomfort; this comes from holding a new understanding of who we are with all our past beliefs and values. They seem to contradict each other and this cognitive dissonance.

That inconsistency in our beliefs/values/identity is difficult to hold and sometimes difficult to change.

However, cognitive dissonance is something we all deal with every day. Working on this and finding more congruence in our identity and values will help. It takes time, but it won’t always feel this way.

Cognitive dissonance & its role in coming out later in life

are you ever done coming out?

No Need to rush coming out – We got to come out on our own terms

Coming out is a personal process. This is our journey and no one can tell us exactly how it should go, how fast we should make changes, or who we should open up to or when. Don’t let others influence our pace in a way that makes us uncomfortable, whether that’s our new girlfriend asking us to tell people about our relationship before we are ready or a  friend/family member trying to get us to come out to the rest of the group/family before we are ready for everyone to know. 

We may need time to decide what we actually want in our life before we consider ending relationships, divorce, or telling our children. The most important person we will come out to is ourselves. So trust her to know when the time is right to tell others.

Making Mayor Life Changes – Sorting it all out takes time

Don’t make major life changes the moment we start questioning. Coming out, no matter when is a process. We already have a life, friends, and social status, which leaves many things untangled. It is worth doing so we can live authentically, but it’s a lot to change and a lot to grieve.

We may not expect to feel sad when we know we’re finally living the life we want, but the loss can accompany the boundless joy we feel. Give ourselves time to feel our way through it and to make the changes we feel ready to make.

Tonda’s Blog Dating a Later in Life Lesbian

What does it mean to change your life midlife?

Don’t Rush into a relationship – This gets to be on your terms and at your pace

New relationships are exciting, but they can also be huge, heady, and overwhelming. We don’t have to rush into all of that, or even dating, right away. Take the time we need to get comfortable with who we are and enjoy embracing our identity.

When we are ready to start dating, or commit to a relationship, enjoy that too! Finding a community of support can help us navigate these changes and give us the confidence to do it on our terms.

Contact Anne-Marie Zanzal

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